Long hours spent keying a manuscript results in physical challenges similar to those who do data processing for a living: eye strain, neck pain, back pain, leg stiffness, carpel tunnel syndrome–I’m sure you can add to the list.

My biggest writing-related physical strains are these: neck pain, back pain, hand pain, reduced fitness, and weight gain (yes, I gained nearly 40 lbs with my first book when my active lifestyle became completely sedentary).

Here’s what I’ve done or do now (mostly writing related) to alleviate my symptoms and improve my health:

  • invested in a GOOD, lumbar-supporting, high-backed, armed, adjustable desk chair
  • found a foot rest (taken from our living room) upon which I set my feet while I work
  • bought an ergonomic, split-design keyboard (this took some adjustment at first, but now I love it; my hands have become happy hands)
  • created a large work space upon which I rest my forearms while I key
  • invested in a 19″ flat screen monitor (for better visibility and less eye strain)
  • put the monitor up on a monitor stand to make it eye level (eases my neck strain)
  • changed my computer’s display settings to use large icons
  • enlarged my on-screen document view to 150%
  • invested in a good water bottle, which I keep filled and with me beside my desk
  • invested (several years ago) in a treadmill
  • kept hand weights by my desk to use throughout the day
  • have taken regular standing/stretching/walking breaks throughout the day
  • practiced mini-stretches and exercises (head, neck, arm) at my chair while I’m writing
  • committed to eating healthfully and regularly (no skipping meals to write)
  • committed to getting outside daily, even if only to go out with the dogs
  • stopped buying junk food and snack food–then I can’t have it around
  • reduced my caffeine intake
  • increased my fruit and vegetable intake (they make great snacks for the office)

When I do these things, I feel better all around. And my aching __________, doesn’t ache so much anymore. :o)

The thing I think helps most (other than having a body-friendly work environment) is maintaining fitness: taking walking breaks, drinking plenty of fluids, eating right, and working out with light hand weights.

Most of these things don’t cost much or anything at all (except the chair, treadmill, and monitor), and most are things we can do no matter what our financial situations may be. Making a few small changes made a world of difference for me. Maybe something on my list will help you, too.

‘Til next time,

Joan